I believe that therapy is most effective when we work together as a team, focusing not only on the challenges you're facing today, but also on your long-term goals for healing and growth.
With over 15 years of experience, I draw on a variety of therapeutic techniques, including solution-focused therapy and emotionally-focused strategies, to tailor our work to your specific needs. My goal is to help you feel understood, empowered, and equipped to navigate life’s complexities. Whether you're struggling with relationship issues, managing stress, or healing from past trauma, I believe in finding the right tools to support your journey.
I take an interactive and client-centered approach, which means our work will be practical and action-oriented. Together, we’ll identify strategies for emotional regulation, stress management, and self-worth, while ensuring we also address any underlying challenges that may be holding you back. My focus is on helping you develop healthy boundaries, improve communication, and build resilience—so you can move forward with confidence and clarity.
Above all, I am passionate about building meaningful, trusting relationships with my clients. I want you to feel safe, heard, and supported throughout our work together. When we create an environment of openness and vulnerability, real progress happens. I am committed to walking alongside you, offering guidance, and providing the tools you need to achieve your goals.
I’m also dedicated to staying up-to-date with the latest therapeutic practices. Currently, I am expanding my skills through training in EMDR (Eye Movement Desensitization and Reprocessing), a trauma-informed approach that can enhance our ability to address deep-seated emotional wounds and accelerate healing.
Together, we will create the space and the strategies you need to thrive.