The Ampersand Connection
The ampersand—the “&” symbol—comes from the Latin word et, meaning "and." Over time, it has evolved into the symbol we recognize today, often representing connection, continuity, and inclusion. At Infinite Choices Counseling, the ampersand takes on an even deeper meaning, symbolizing boundless growth and the interconnected journey of self-discovery.
Welcome to The Ampersand Connection, a dedicated space for exploring resources, insights, and inspiration on all things mental health, wellness, self-discovery, and resilience. Here, the ampersand with its infinity-inspired form symbolizes boundless growth and inner connection in personal growth and healing. This corner is more than a resource library; it’s also a place to connect with others on similar paths. Soon, we’ll be adding group memberships to foster a supportive community, empowering you to learn and grow alongside like-minded individuals. Dive in, connect, and explore strategies for empowered living and emotional well-being.
A Space for Both / And
Healing often invites us to hold multiple truths at the same time.
You can be grounded and uncertain.
Growing and still impacted by old patterns.
Learning and still needing support.
The Ampersand Connection exists to honor that reality.
This space offers reflections and resources rooted in trauma-informed care and somatic awareness, written in clear, accessible language. There is no expectation to fix, resolve, or perform healing here—only an invitation to pause, reflect, and reconnect with what feels steady and true for you.
Take what resonates. Leave what doesn’t. Return as often as needed.
Featured Reflections
Strong & Soft
The Both/And of Emotional Resilience
There is a part of you that knows how to hold everything together—and another part that is tired of always being the strong one.
This reflection explores how resilience includes tenderness, and why softness is not the opposite of strength, but a deeper expression of it.
Healing & Still Hurting
Why Pain Doesn’t Mean You’re Doing It Wrong
Healing does not follow a straight line. Pain returning does not mean failure—it often means something deeper is ready to be acknowledged.
This reflection offers reassurance for moments when growth feels slow, circular, or emotionally complex.
Explore by Path
Each path within The Ampersand Connection offers a different entry point into reflection and growth. Visitors can explore based on what feels most supportive in their current season.
Connection Is Coming
In the future, this space will include group offerings and shared experiences designed to support reflection, nervous system regulation, and meaningful connection—guided with intention and care.
You’re allowed to move at your own pace.
You’re allowed to be layered.
You’re allowed to begin again.